/* ================================================================
   PROGRAM PAGES — Shared upgrade layer
   Loaded on all individual program-*.html pages
   ================================================================ */

/* ----------------------------------------------------------------
   HERO — animated gradient background
   ---------------------------------------------------------------- */
.hero::after,
.hero::before { transition: none; }

.hero {
  position: relative;
  overflow: hidden;
}
.hero-bg-anim {
  position: absolute;
  inset: 0;
  background: radial-gradient(ellipse 60% 55% at 80% 40%, rgba(230,57,70,0.09) 0%, transparent 70%),
              radial-gradient(ellipse 40% 40% at 20% 70%, rgba(230,57,70,0.05) 0%, transparent 65%);
  animation: heroBgPulse 8s ease-in-out infinite alternate;
  pointer-events: none;
  z-index: 0;
}
@keyframes heroBgPulse {
  from { opacity: 0.6; transform: scale(1); }
  to   { opacity: 1;   transform: scale(1.08); }
}
.hero > *:not(.hero-bg-anim) { position: relative; z-index: 1; }

/* ----------------------------------------------------------------
   TYPOGRAPHY — minimum sizes and spacing
   ---------------------------------------------------------------- */
.section { padding: 80px 48px; border-bottom: 1px solid #222; }
.section h2 { font-size: 40px; font-weight: 800; letter-spacing: -2px; margin-bottom: 16px; line-height: 1.05; }
.section-sub { color: #888 !important; font-size: 16px !important; line-height: 1.8 !important; max-width: 540px; }
.section-eyebrow { font-size: 11px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: #e63946; margin-bottom: 12px; display: flex; align-items: center; gap: 8px; }
.section-eyebrow::before { content: ''; display: block; width: 16px; height: 2px; background: #e63946; }

/* ----------------------------------------------------------------
   EXERCISE CARDS — complete upgrade
   ---------------------------------------------------------------- */
.ex-card {
  border: 1px solid #1e1e1e;
  border-left: 3px solid transparent;
  border-radius: 10px;
  overflow: hidden;
  margin-bottom: 8px;
  transition: border-left-color 0.25s ease, box-shadow 0.25s ease;
}
.ex-card:last-child { margin-bottom: 0; }
.ex-card:hover {
  border-left-color: rgba(230,57,70,0.5);
  box-shadow: 0 4px 20px rgba(230,57,70,0.07);
}
.ex-card.expanded {
  border-left-color: #e63946;
  box-shadow: 0 4px 24px rgba(230,57,70,0.1);
}

.ex-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 16px 20px;
  background: #1a1a1a;
  cursor: pointer;
  user-select: none;
  transition: background 0.2s;
  gap: 12px;
}
.ex-header:hover { background: #1f1f1f; }
.ex-card.expanded .ex-header { background: #161616; }

.ex-left { display: flex; flex-direction: column; gap: 4px; flex: 1; min-width: 0; }

.ex-title {
  font-size: 16px;
  font-weight: 700;
  color: #ddd;
  line-height: 1.2;
}

/* Sets/reps as red pill badge */
.ex-sets {
  display: inline-flex;
  align-items: center;
  background: rgba(230,57,70,0.12);
  border: 1px solid rgba(230,57,70,0.2);
  color: #e63946 !important;
  font-size: 12px !important;
  font-weight: 700 !important;
  padding: 2px 10px;
  border-radius: 100px;
  width: fit-content;
  letter-spacing: 0.3px;
}

/* Right side of header: pulse + chevron */
.ex-header-right {
  display: flex;
  align-items: center;
  gap: 12px;
  flex-shrink: 0;
}

.ex-tap-hint {
  display: flex;
  align-items: center;
  gap: 6px;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: #444;
  transition: color 0.2s;
  white-space: nowrap;
}
.ex-card.expanded .ex-tap-hint,
.ex-card:hover .ex-tap-hint { color: #666; }

.ex-pulse {
  width: 7px;
  height: 7px;
  background: #e63946;
  border-radius: 50%;
  animation: exPulse 2s ease-in-out infinite;
  flex-shrink: 0;
}
@keyframes exPulse {
  0%, 100% { box-shadow: 0 0 0 0 rgba(230,57,70,0.5); opacity: 1; }
  50% { box-shadow: 0 0 0 5px rgba(230,57,70,0); opacity: 0.7; }
}
.ex-card.expanded .ex-pulse { animation: none; background: #e63946; }

.ex-chevron {
  font-size: 14px;
  color: #444;
  transition: transform 0.3s ease, color 0.2s;
  line-height: 1;
}
.ex-card.expanded .ex-chevron { transform: rotate(180deg); color: #e63946; }

/* Hide old toggle */
.ex-toggle { display: none !important; }

/* Exercise body — smooth slide */
.ex-body {
  padding: 0 !important;
  background: #131313 !important;
  border-top: none !important;
  display: grid !important;
  grid-template-rows: 0fr !important;
  transition: grid-template-rows 0.32s cubic-bezier(0.4,0,0.2,1) !important;
  overflow: hidden !important;
}
.ex-body.open {
  grid-template-rows: 1fr !important;
  border-top: 1px solid #1e1e1e !important;
}
.ex-body-inner { overflow: hidden; padding: 0; transition: padding 0.32s ease; }
.ex-body.open .ex-body-inner { padding: 20px 20px 22px; }

/* Steps */
.ex-steps { display: flex; flex-direction: column; gap: 10px; margin-bottom: 16px; }
.ex-step { display: flex; gap: 12px; font-size: 14px; color: #bbb; line-height: 1.55; }
.ex-step-num {
  background: #e63946;
  color: white;
  min-width: 22px;
  height: 22px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 11px;
  font-weight: 800;
  flex-shrink: 0;
  margin-top: 1px;
}

/* What to feel / cues */
.ex-cues { display: flex; flex-direction: column; gap: 6px; margin-bottom: 12px; padding-top: 12px; border-top: 1px solid #1e1e1e; }
.ex-cue { font-size: 13px; color: #888; padding-left: 18px; position: relative; line-height: 1.5; }
.ex-cue::before { content: '→'; position: absolute; left: 0; color: #e63946; font-weight: 700; }

/* Common mistake */
.ex-mistake {
  font-size: 13px;
  color: #c8a800;
  background: rgba(200,168,0,0.06);
  border: 1px solid rgba(200,168,0,0.14);
  border-radius: 7px;
  padding: 10px 14px;
  margin-top: 10px;
  line-height: 1.55;
}
.ex-mistake::before { content: '⚠ Common mistake: '; font-weight: 700; }

/* Liam's Tip callout */
.ex-tip {
  font-size: 13px;
  color: #ccc;
  background: rgba(230,57,70,0.05);
  border-left: 3px solid #e63946;
  border-radius: 0 7px 7px 0;
  padding: 12px 16px;
  margin-top: 10px;
  line-height: 1.6;
  font-style: italic;
}
.ex-tip-label {
  font-style: normal;
  font-weight: 800;
  color: #e63946;
  font-size: 11px;
  letter-spacing: 1px;
  text-transform: uppercase;
  display: block;
  margin-bottom: 5px;
}

/* ----------------------------------------------------------------
   WEEK CARDS — game-like unlock design
   ---------------------------------------------------------------- */
.preview-week {
  border-radius: 14px;
  overflow: hidden;
  border: 1px solid #1e1e1e;
  margin-bottom: 10px;
  transition: border-color 0.2s, box-shadow 0.2s;
}
.preview-week:hover { border-color: #2a2a2a; box-shadow: 0 4px 20px rgba(0,0,0,0.3); }
.preview-week.unlocked { border-color: rgba(230,57,70,0.3); }
.preview-week.unlocked:hover { border-color: rgba(230,57,70,0.5); box-shadow: 0 4px 24px rgba(230,57,70,0.08); }

.week-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 20px 24px;
  background: #161616;
  cursor: pointer;
  user-select: none;
  gap: 16px;
  transition: background 0.2s;
}
.week-header:hover { background: #1a1a1a; }
.preview-week.unlocked .week-header { background: rgba(230,57,70,0.06); }
.preview-week.unlocked .week-header:hover { background: rgba(230,57,70,0.09); }

.week-header-left {
  display: flex;
  align-items: center;
  gap: 16px;
  flex: 1;
  min-width: 0;
}

/* Status indicator on the left */
.week-status-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  flex-shrink: 0;
  background: #2a2a2a;
}
.preview-week.unlocked .week-status-dot { background: #2ecc71; box-shadow: 0 0 0 3px rgba(46,204,113,0.15); }

.week-num {
  font-size: 11px;
  font-weight: 700;
  color: #555;
  letter-spacing: 1px;
  text-transform: uppercase;
  white-space: nowrap;
}
.preview-week.unlocked .week-num { color: #e63946; }

.week-header h3 {
  font-size: 16px;
  font-weight: 700;
  color: #ccc;
  letter-spacing: -0.2px;
}
.preview-week.unlocked .week-header h3 { color: white; }

.week-header-right {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-shrink: 0;
}
.week-ex-count {
  background: #222;
  color: #555;
  font-size: 11px;
  font-weight: 700;
  padding: 3px 9px;
  border-radius: 100px;
  letter-spacing: 0.3px;
}
.preview-week.unlocked .week-ex-count { background: rgba(230,57,70,0.12); color: #e63946; }

.week-chevron {
  font-size: 13px;
  color: #333;
  transition: transform 0.3s ease, color 0.2s;
  line-height: 1;
}
.preview-week.week-open .week-chevron { transform: rotate(180deg); color: #e63946; }

/* Hide old badges */
.lock-badge, .open-badge, .week-header .focus { display: none !important; }

.week-body {
  padding: 0 !important;
  background: #111 !important;
  overflow: hidden !important;
  display: grid !important;
  grid-template-rows: 0fr !important;
  transition: grid-template-rows 0.35s cubic-bezier(0.4,0,0.2,1) !important;
}
.week-body.open {
  grid-template-rows: 1fr !important;
  border-top: 1px solid #1e1e1e !important;
}
.week-body-inner { overflow: hidden; padding: 0; transition: padding 0.35s ease; }
.week-body.open .week-body-inner { padding: 24px; }

.day { margin-bottom: 28px; }
.day:last-child { margin-bottom: 0; }
.day h4 {
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: #555;
  margin-bottom: 12px;
}

.locked-body {
  padding: 32px;
  background: #111;
  text-align: center;
  border-top: 1px solid #1a1a1a;
}
.locked-body p { color: #444; font-size: 14px; margin-bottom: 16px; line-height: 1.6; }
.unlock-btn {
  display: inline-block;
  background: #e63946;
  color: white;
  padding: 13px 28px;
  border-radius: 8px;
  font-size: 14px;
  font-weight: 700;
  text-decoration: none;
  transition: background 0.2s, transform 0.2s;
}
.unlock-btn:hover { background: #c1121f; transform: translateY(-2px); }

/* ----------------------------------------------------------------
   BUY BOX — sticky sidebar upgrade
   ---------------------------------------------------------------- */
.buy-box {
  background: #141414 !important;
  border: 1px solid #252525 !important;
  border-radius: 18px !important;
  padding: 32px !important;
  position: sticky !important;
  top: 90px !important;
}

.buy-box .price {
  font-size: 56px !important;
  font-weight: 900 !important;
  letter-spacing: -3px !important;
  color: #e63946 !important;
  line-height: 1 !important;
  margin-bottom: 4px !important;
}
.buy-box .price-sub { color: #444 !important; font-size: 13px !important; margin-bottom: 24px !important; }

.buy-btn {
  display: block !important;
  background: #e63946 !important;
  color: white !important;
  text-align: center !important;
  padding: 18px !important;
  border-radius: 10px !important;
  font-size: 16px !important;
  font-weight: 800 !important;
  text-decoration: none !important;
  margin-bottom: 12px !important;
  position: relative !important;
  overflow: hidden !important;
  letter-spacing: 0.2px !important;
  transition: background 0.2s, transform 0.2s, box-shadow 0.2s !important;
  animation: buyPulse 4s ease-in-out infinite !important;
}
.buy-btn:hover {
  background: #c1121f !important;
  transform: translateY(-2px) !important;
  box-shadow: 0 8px 28px rgba(230,57,70,0.4) !important;
  animation: none !important;
}
@keyframes buyPulse {
  0%, 100% { transform: scale(1); }
  50% { transform: scale(1.02); }
}

/* Trust signal */
.buy-trust {
  text-align: center;
  font-size: 12px;
  color: #444;
  line-height: 1.5;
  margin-top: 12px;
}

.includes { border-top: 1px solid #1e1e1e; padding-top: 20px; }
.includes-title { font-size: 10px; font-weight: 700; text-transform: uppercase; letter-spacing: 1.5px; color: #444; margin-bottom: 14px; }
.include-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 13px;
  color: #888;
  margin-bottom: 10px;
  line-height: 1.5;
}
.include-item::before { content: '✓'; color: #e63946; font-weight: 800; flex-shrink: 0; margin-top: 1px; }

/* Loading state on buy button click */
.buy-btn.loading { pointer-events: none; opacity: 0.8; }
.buy-btn.loading::after {
  content: '';
  position: absolute;
  right: 18px;
  top: 50%;
  transform: translateY(-50%);
  width: 16px;
  height: 16px;
  border: 2px solid rgba(255,255,255,0.3);
  border-top-color: white;
  border-radius: 50%;
  animation: spin 0.6s linear infinite;
}
@keyframes spin { to { transform: translateY(-50%) rotate(360deg); } }

/* ----------------------------------------------------------------
   MOBILE BOTTOM BAR
   ---------------------------------------------------------------- */
.mobile-buy-bar {
  display: none;
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 500;
  background: rgba(12,12,12,0.97);
  backdrop-filter: blur(24px);
  border-top: 2px solid #e63946;
  padding: 12px 20px;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}
.mbb-price {
  font-size: 28px;
  font-weight: 900;
  color: #e63946;
  letter-spacing: -1.5px;
  line-height: 1;
  flex-shrink: 0;
}
.mbb-btn {
  flex: 1;
  background: #e63946;
  color: white;
  border: none;
  padding: 14px 20px;
  border-radius: 10px;
  font-size: 15px;
  font-weight: 800;
  font-family: 'Inter', sans-serif;
  cursor: pointer;
  text-align: center;
  text-decoration: none;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background 0.2s;
  letter-spacing: 0.2px;
}
.mbb-btn:hover { background: #c1121f; }

@media (max-width: 900px) {
  .mobile-buy-bar { display: flex; }
  body { padding-bottom: 76px; }
  .buy-box { display: none !important; }
}

/* ----------------------------------------------------------------
   PROGRESS TRACKER
   ---------------------------------------------------------------- */
.progress-tracker {
  padding: 72px 48px;
  border-top: 1px solid #222;
  background: #0f0f0f;
}
.progress-tracker h2 {
  font-size: 32px;
  font-weight: 800;
  letter-spacing: -1.2px;
  color: white;
  margin-bottom: 8px;
}
.progress-tracker-sub {
  color: #555;
  font-size: 15px;
  margin-bottom: 36px;
  line-height: 1.6;
}
.progress-weeks {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  margin-bottom: 28px;
}
.pw-circle {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  border: 2px solid #222;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: border-color 0.2s, background 0.2s, transform 0.2s;
  position: relative;
  user-select: none;
}
.pw-circle:hover { border-color: #e63946; transform: scale(1.05); }
.pw-circle .pw-num { font-size: 11px; font-weight: 700; color: #444; line-height: 1; }
.pw-circle .pw-w { font-size: 9px; color: #333; font-weight: 600; text-transform: uppercase; letter-spacing: 0.5px; }
.pw-circle.done {
  background: #e63946;
  border-color: #e63946;
  transform: scale(1.05);
}
.pw-circle.done .pw-num { color: white; }
.pw-circle.done .pw-w { color: rgba(255,255,255,0.7); }
.pw-circle.done::after {
  content: '✓';
  position: absolute;
  top: -4px;
  right: -4px;
  width: 14px;
  height: 14px;
  background: white;
  color: #e63946;
  border-radius: 50%;
  font-size: 9px;
  font-weight: 900;
  display: flex;
  align-items: center;
  justify-content: center;
  line-height: 14px;
  text-align: center;
}

/* Burst animation */
@keyframes burstRing {
  0% { transform: scale(1); opacity: 0.8; }
  100% { transform: scale(2.2); opacity: 0; }
}
.pw-burst {
  position: absolute;
  inset: -2px;
  border-radius: 50%;
  border: 2px solid #e63946;
  animation: burstRing 0.5s ease-out forwards;
  pointer-events: none;
}

.progress-count {
  font-size: 15px;
  color: #555;
  font-weight: 600;
  margin-bottom: 12px;
}
.progress-count strong { color: #e63946; }
.progress-motivation {
  font-size: 15px;
  color: #888;
  font-style: italic;
  line-height: 1.6;
  padding: 14px 20px;
  background: #111;
  border-left: 3px solid #e63946;
  border-radius: 0 8px 8px 0;
  max-width: 480px;
  transition: opacity 0.3s ease;
}

/* ----------------------------------------------------------------
   OUTCOME CARDS & PRINCIPLES — spacing boost
   ---------------------------------------------------------------- */
.outcomes-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 16px; margin-top: 48px; }
.outcome-card { background: #161616; border: 1px solid #1e1e1e; border-radius: 16px; padding: 32px; transition: border-color 0.2s, transform 0.2s; }
.outcome-card:hover { border-color: #2a2a2a; transform: translateY(-3px); }
.outcome-icon { font-size: 32px; margin-bottom: 16px; }
.outcome-card h3 { font-size: 19px; font-weight: 800; letter-spacing: -0.5px; margin-bottom: 10px; }
.outcome-card p { color: #777 !important; font-size: 15px !important; line-height: 1.7 !important; }

.principles { display: flex; flex-direction: column; gap: 0; margin-top: 48px; border: 1px solid #1e1e1e; border-radius: 16px; overflow: hidden; }
.principle { display: flex; gap: 32px; align-items: flex-start; padding: 32px; border-bottom: 1px solid #1e1e1e; transition: background 0.2s; }
.principle:last-child { border-bottom: none; }
.principle:hover { background: #141414; }
.principle-num { font-size: 48px; font-weight: 800; color: #1e1e1e; letter-spacing: -3px; flex-shrink: 0; line-height: 1; }
.principle-content h3 { font-size: 18px; font-weight: 700; margin-bottom: 8px; letter-spacing: -0.3px; color: white; }
.principle-content p { color: #777 !important; font-size: 15px !important; line-height: 1.7 !important; }

/* ----------------------------------------------------------------
   MOBILE RESPONSIVE
   ---------------------------------------------------------------- */
@media (max-width: 900px) {
  .progress-tracker { padding: 56px 24px; }
  .progress-tracker h2 { font-size: 26px; }
  .pw-circle { width: 46px; height: 46px; }
  .outcomes-grid { grid-template-columns: 1fr; }
  .section { padding: 60px 24px; }
}