2nd at Canadian Nationals. 11+ years competing. Now I help adults build real gymnastic strength โ handstands, rings, calisthenics โ done right, from the start.
Every program is built to meet you where you are. No experience needed โ just a willingness to move.
Build real strength from zero using gymnastic movement patterns. Push, pull, squat, core.
Splits, bridge, shoulder prep. The flexibility foundation every athlete needs.
Zero to 10+ pull ups. Form breakdowns, progressions, and programming that actually works.
"Gymnastics strength isn't just about looking good. It's about owning your body โ every position, every movement, every rep."โ Liam Vanounou
I started gymnastics as a kid in Richmond Hill and never stopped. Here's the road that got me here.
Began training at age 7 in Richmond Hill, Ontario.
Competed at the national level for the first time as a junior.
Took home the top title at Elite Canada in the junior category.
Placed 2nd at the Canadian National Championships.
Transitioned to senior competition, taking on the country's best.
Working every day toward representing Canada on the world stage.
"Liam is one of the most dedicated athletes I've ever coached. His work ethic and attention to detail is unmatched."
"Training with Liam completely changed my approach. He breaks down every skill in a way that actually makes sense."
"The focus and precision Liam brings to competition is on another level. He's the real deal."
Whether you're looking for 1-on-1 coaching, want to ask about a program, or have a partnership idea โ reach out and I'll get back to you.
The exact movements I'd give a beginner on day one โ delivered to your inbox. No fluff, just training.