The Coach

I've been doing this
since I was 7.
Here's what that
means for you.

10+ years of competitive gymnastics. 3x Ontario Champion. Now I coach people who want to move like gymnasts — no prior experience required.

Liam Vanounou competing
Liam's Journey

What 10+ years
looks like.

Most people have never met someone who competed at the national level in gymnastics. Liam Vanounou is the rare exception — and he's been doing it since he was 7 years old.

In junior competition, Liam didn't just win. He dominated. Three consecutive years as Ontario Champion — meaning three straight years as the best under-18 gymnast in the entire province. In a sport where the margin between first and third is measured in tenths of a point, that kind of consistency means something.

Then came Elite Canada — the national championship where the country's best gymnasts compete for everything. Liam podiumed at 16. The next year, he won. To put that in perspective: at 17, he stood on top of a podium as the best in Canada.

It didn't stop there. Liam has competed internationally — facing national teams from the USA, Mexico, and Iceland. He represented Canada at the Iceland invitational, where Canada took first place in the team finals.

He's now competing as a senior — the adult elite category, the highest level the sport has. He trains 20 hours a week. He knows not just how to perform at this level, but how to build toward it — step by step, skill by skill.

That knowledge is now available to you. Not from a textbook. Not from a YouTube channel. From someone who lives it.

The Highlights

3x Ontario Champion

Three consecutive years as the best under-18 gymnast in the entire province of Ontario. Not once — three times in a row.

Junior Category · 3 Consecutive Years

Elite Canada Champion

Won the national gymnastics championship — the biggest competition in Canada where the best gymnasts in the country compete head to head.

Elite Canada Championships · First Place

Canadian Nationals Podium

Stood on the podium at the Canadian National Championships competing against the best senior gymnasts in the country.

Canadian National Championships

Competed Against USA & Mexico

Represented Canada at the Grizzly Classic — an international competition against national teams from the United States and Mexico.

Grizzly Classic · International Competition

Canada Wins in Iceland

Travelled to Iceland to compete against their national team. Canada took first place in the team finals.

Iceland · International Team Finals · Canada 1st Place

Senior Elite Competitor

Now competing in the 18+ senior elite category — the highest level of gymnastics in Canada. Training 20 hours every week.

Senior Elite · 2026 Season
Coaching Credentials

NCCP Certified Coach.
Formally qualified.

Competing at the national level is one thing. Liam is also a formally certified coach — holding active NCCP certification (National Coaching Certification Program), the standard coaching credential in Canada. That means the training methodology behind every program isn't just instinct from a great athlete. It's structured, certified, and built on the frameworks coaches use to develop gymnasts at every level.

01

MAG & WAG Comp Intro

Trained in both Men's and Women's Artistic Gymnastics competition coaching. Certified Dec 2025.

02

Trained GF — Artistic Coach

Foundational gymnastics coaching methodology and progression systems. Certified Aug 2023.

03

Safe Sport Training

Athlete protection and wellbeing protocols — required for all certified NCCP coaches.

04

Emergency Action Plan

NCCP Emergency Action Plan eLearning — injury response and first aid protocols.

05

Respect in Sport

Activity Leaders certification — ethical coaching standards and athlete wellbeing. Jan 2026.

06

Make Ethical Decisions

NCCP ethics evaluation — principled decision-making in competitive and training environments. Jan 2026.

NCCP# 6650485
Active Status

This experience is what you get access to.

Every program and coaching session is built on 10+ years of elite level training and competition.

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What's Available

Training methods from inside elite gymnastics. Now open to you.

Elite gymnastics training has never been available to regular people. The drills, the progressions, the specific cuing that builds extraordinary body control — it's been locked behind gym doors and passed from coach to athlete through years of competitive training. That changes here.

Liam offers two ways in: digital programs starting at $19 — structured, step-by-step systems for specific skills — and 1-on-1 online coaching for those who want a national gymnast building and refining their program every single month. Whether you're working toward a handstand, ring strength, gymnast-level fitness, or your first competition, the methodology behind all of it comes from the same place: 10+ years of elite training.

Handstand progressions (wall to freestanding)
Ring strength and straight-arm work
Bodyweight strength and muscle up
Flexibility — splits, bridge, shoulder mobility
Pull up and bar mechanics
Core control and hollow body
Beginner gymnastics skills from scratch
Competition-ready conditioning
Injury prevention and prehab
General athletic movement quality

Ready to work together?

CA$250/month. Cancel anytime. 5 spots available.

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